As a qualified social worker, I offer counselling, therapy and support. I tailor my approach to each individual I work with based on their need, however, am broadly informed by various therapeutic models such as

• Trauma Informed Care

• Cognitive Behaviour Therapy

• Solution Focused Therapy.

Each person will have a different session based on their reasons for seeking support, however, a typical session will include:

• Discussing your concerns, things you want to change and goals.

• Exploring thoughts and feelings about your situation.

• Developing a plan together on how you will make changes to your situation.

• Choosing a specific strategy or tool for you to focus on in between sessions.

• In the next session, we will start by checking in on what worked or didn’t work between sessions and anything we need to change with the plan.

I have worked with parents, carers and child through the most difficult times of their lives, and have a deep empathy and understanding for people who find themselves in circumstances they never thought they would. I am also a mother, and understand the pressures of being both a working mother and stay at home mother, both are overwhelming. I appreciate an approach that is warm, non-judgemental and compassionate, but I also am very solutions focussed, and want people I work with to be able to leave not just feeling lighter, but to also know that they have tools and strategies to make genuine change in their lives.

You can reach me anytime via the “Contact” page or via email - thriving.well@outlook.com

Collaborative, warm, compassionate, non-judgemental and straightforward. I am here to to guide the process, bring tools and strategies to the table and help you implement them into your life, to help you feel thriving and well.